- Monday am: 9:30-10:45 All level - Jill
- Monday pm 7:00 -8:15 All level - Annie
- Monday pm: 5.15-6.30 Beginner/new to Yoga class - Annie
- Wednesday am 9:30-10:45 All level - Annie
- Wednesday pm 5:15-6:30 - New to Toga All level - Annie
- Wednesday pm 7:00-8:15 All Level- Annie
- Thursday pm 6:00 zoom - Jill
- Every other Saturday starting October 8th 9:30-10:45 Vinyasa with Lalainia!
Each session is 2 calendar months.
$14 per class when paid in full for 1 session.
$16 drop in when space permits.
New Student Special – 3 Classes for $30
All classes have an emphasis on breathing, stretching, balance and quieting our minds 🙂
* Private yoga by appointment.
While all yoga supports you physically, emotionally, and spiritually, private yoga lets you work on what makes sense for you-at your own pace.
You’re a beginner and you want to get started in yoga without being overwhelmed or…
You have injuries (back, knee, shoulder) or health concerns (women’s issues, stress, arthritis, chronic headaches, insomnia).
You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.
You want to learn more about yourself-gaining awareness without judgment.
Private yoga is 75 minutes.