Schedules

While all yoga supports you physically, emotionally, and spiritually, private yoga lets you work on what makes sense for you-at your own pace.

Private sessions are a nice option for a beginner and you want to get started in yoga without being overwhelmed.

If you have injuries (back, knee, shoulder) or health concerns (women’s issues, stress, arthritis, chronic headaches, insomnia), private sessions can be geared to accommodate different needs.

One-on-one yoga sessions can really help if you want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.

If you want to learn more about yourself while gaining awareness without judgment or classes going to quickly, having a private instructor working with just you is a wonderful option.