SHANTI OM YOGA CLASSES:
TUESDAY GENTLE YOGA
Tuesday PM: 7:00 -8:15 PM Gentle Yoga -Stephanie
This class combines gentle movements and mindfulness to calm and balance your body and mind. We will explore basic yoga poses at a gentle pace.
SATURDAY 'FLOW' YOGA
Saturday: 9:30 - 10:45 AM
All Level - Stephanie
Yoga “flow" because of the smooth way the poses run together.
CLASS PRICES
CLASSES = 2 CALENDAR MONTHS
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$16 Per Class Paid in Full
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$18 Drop-Ins (Call Ahead)
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New Student Special – 3 Classes for $36
PRIVATE YOGA SESSIONS*
*Private Yoga Sessions
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While all yoga supports you physically, emotionally, and spiritually, private yoga lets you work on what makes sense for you-at your own pace.
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Private sessions are a nice option for a beginner and you want to get started in yoga without being overwhelmed.
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If you have injuries (back, knee, shoulder) or health concerns (women’s issues, stress, arthritis, chronic headaches, insomnia), private sessions can be geared to accommodate different needs.
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One-on-one yoga sessions can really help if you want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.
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If you want to learn more about yourself while gaining awareness without judgment or classes going to quickly, having a private instructor working with just you is a wonderful option.
